No public gym or home gym is complete without at least one safety squat bar.
The safety squat bar has dozens of uses that anybody who lifts weights can take advantage of.
You can use a safety squat bar to perform nearly any variation of leg exercise and even better, you can often perform these exercises a lot more safely compared to performing them with a standard barbell.
Just like there are dozens and even hundreds of different kinds of exercises that use barbells, there are also different kinds of safety squat bars that are worth exploring.Top Picks :3 Best Safety Squat Bar
Safety Squat Bars – A Buying Guide
Because so many different variations of safety squat bars exist, you are going to want to consider a few things before buying one for your home or your gym.
Do you need a safety squat bar for your home or a gym?
This is the very first consideration and it is probably the most obvious.
Understand that different safety squat bars contain different weight capacities and other such parameters.
These definitely affect whether the safety squat bar that you are interested in is ideal for your home or a gym.
What exercises do you plan to perform with the safety squat bar?
While this consideration may not really apply to anybody who needs a safety squat bar for a gym that they own, it is definitely something that you should consider when looking at one for your home gym.
You should be aware that just like there are dozens of hundreds of different barbell exercises that can be performed, there are also dozens of different safety squat bars that exist for these exercises.
You could be doing an exercise that is not optimized with the safety squat bar in your possession and this can be solved easily if you just took some time to see which bars are optimal.
Is weight capacity a priority?
Some safety squat bars are designed for olympic level powerlifters and some are designed for those who do not lift weights for a living.
Understand that weight capacity is relevant when it comes to safety squat bars in that the larger the weight capacity, the more room the safety squat bar might take up.
Is longevity a priority?
Any given barbell is made of either iron or steel and safety squat bars are no exception to this.
Something that directly determines the longevity of a safety squat bar is how often it will be used.
This is especially true if you are interested in a safety squat bar for a gym that you own, where many people will be using it.
If this is the case for you, you’ll need to prepare to deal with rust and other kinds of wear and tear that your safety squat bar will encounter over time.
Six Featured Safety Squat Bars
1. 2-inch hex weightlifting trap bar by HulkFit
It can be pretty difficult to find a hex barbell that is specifically designed for the sport of powerlifting. If they do not have a strong enough weight capacity, you’ll need to choose between the traditional design or an open-back design but never have the option to have a barbell that is available in both designs.
Both of these very common issues are solved with HulkFit’s barbell. It is available in the traditional hex barbell design as well as an open-back design. Because of this, you won’t need to worry about getting different barbells which is common when loading up a gym for competitive powerlifting.
HulkFit’s hex bar also has a weight capacity that any powerlifter can use with confidence. With a weight capacity of 1000 pounds, you will never need to worry about anything happening to the barbell if too many plates are loaded up on it.
The only thing that you might notice about HulkFit’s hex bar is that its sleeves are a lot longer than other hex bars. While it seems negligible, it does take up a little more space than other hex bars. You will definitely notice this is if it is around other barbells like it. Make sure your home or gym has space for HulkFit’s hex bar.
2. Safety squat bar with squat pad and 1000 lb capacity by Gronk Fitness
Two distinct challenges arise when performing squats using a standard barbell. The first challenge is that those who are new to squats can make a lot of mistakes when placing the barbell on their upper back. Injuries are possible if the bar is placed too low, too high, or more to one side than the other. Those who are experienced do not experience those challenges but they can struggle if a lot of weight is on the barbell.
Gronk Fitness’ safety bar eliminates these challenges with its pad and camber. If you are new to the squat, you’ll be able to use the pad and camber to your advantage to make sure the barbell is loaded perfectly, preventing imbalances and even injury. Experienced lifters can also use it as well because of its 1000 lb capacity. This takes a lot of stress off of the shoulder and you’ll notice the difference.
There are two things that set Gronk Fitness’ safety bar back, however. The sleeves only allow for olympic sized weight plates. This reduces the versatility of the bar greatly. The cambers and the pad also cannot be removed either, meaning that it really cannot be used for anything else except variations of the squat.
3. Barbell squat pad by Reehut
There are two glaring problems that most squat pads face. First, they experience wear and tear that is so great that you’ll find yourself replacing them constantly. This is especially true if they are used in commercial gyms. Another problem is that a lot of them only fit standard barbells. You’ll be out of luck if you possess olympic barbells.
Reehut’s squat pad solves all of this. It will effortlessly fit nearly all barbells, whether they are standard sized or olympic sized. This is fantastic if you need it for a commercial gym that contains both types of barbells.
Those who need the cushion provided by a squat pad will also be pleased to know that Reehut’s squat pad provides a lot more cushion than other squat pads provide. It will provide a significant amount of cushion for not only your neck, but also for your shoulders. This will translate to providing significant cushioning to your hips as well.
While the ergonomic design of Reehut’s squat pad is ambitious, it can take a little time to get used to. Most standard squat pads are not designed this way, and not only can this take some getting used to but it can also have the reverse effect for some when providing cushioning.
4. Safety squat olympic bar by Ader
As useful as safety squat barbells are when it comes to maintaining perfect form as well as supporting your shoulders and neck, they can often only fit onto squat stands, and only certain squat stands at that. This can turn most away from safety squat barbells just because they do not possess the proper stands for them.
This is not an issue with Ader’s safety squat barbell. Not only does it have a very impressive 1000 lb capacity, but it also fits on different kinds of squat stands, benches, and squat racks. This makes it much more versatile than other safety squat barbells and this is especially useful if you are interested in a safety squat barbell for a commercial gym.
You’ll also be able to put on any kinds of weight plates on Ader’s safety barbell, which is something else that contributes a lot to its versatility. A lot of safety squat barbells that have a 1000 pound capacity can only fit olympic style plates. This is one thing that can turn some away from them. You will not deal with this with Ader’s safety barbell.
The only thing that you might want to watch for with Ader’s safety squat barbell is that it is designed a lot differently than straight barbells. It will take some time to get used to compared to a straight barbell. This is especially true if you intend to use it for exercises other than the squat.
5. 65 lb safety squat barbell by TDS
Many do not understand this, but straight barbells are typically not really designed for really heavy squats. The unfortunate fact about them is that they belong in commercial gyms where maybe a few people might load it up to 400 or 500 pounds. While straight barbells can handle weights up to 700 or 800 pounds, you’ll often see the barbell bend ominously while performing your squat.
This issue also exists with some safety squat barbells. While most of them have a capacity of up to 1000 pounds, they also bend when so many plates are loaded up on them. This issue does not exist with TDS’ safety squat barbell. The barbell itself weighs 65 pounds instead of 45, making it much more sturdy when loading it with weights. This makes it a solid choice for any gym that focuses on olympic weightlifting and powerlifting.
You will not need to worry about weights falling off the side of TDS’ barbell, either. The clamps on the side are made of the same solid steel as the barbell is. Any given weight that is around it will not slide off at all. This is very useful when loading several hundreds of pounds of weights onto the barbell.
The padding of TDS’ safety barbell could use a little work in that there is too much of it. The padding around the camber handles will surround your entire neck area and this is very uncomfortable when compared to other safety squat bars.
6. Barbell pad set by Gymletics
A barbell pad on its own can only do so much. While they are useful for performing back squats, there are certainly other exercises in your repertoire, whether they involve barbells or not. Single barbell pads will not improve your performance on these other exercises nor will they make them more comfortable. Additionally, seeking out these other pads and accessories is very frustrating.
Gymletics’ barbell pad set decisively solves this problem. If you are looking for more than just a barbell pad that you can use for barbell back squats, you’ll want to pay attention to what it has to offer. You can use the barbell pad not just for squats, but it is also designed in a way that will assist you when performing hip thrusts. The set also comes with a hip band which is very useful for keeping your hips stable.
That isn’t all it comes with, either. Gymletics’ set also comes with two ankle straps for cable exercises as well as two safety straps for when you are performing very heavy squats. The collection of all of these accessories provide everything you need for almost any given lower body workout session. Nothing is left behind here.
One issue that you may have with Gymletics’ set is that because the pad is designed for both squats as well as hip thrusts, it will take some getting used to when performing squats with it. This is because of its ergonomic shape in the center. A lot of standard pads do not contain this, so it will feel uncomfortable at first.
Frequently Asked Questions
Q: Is it easier to squat with a safety bar?
A: The answer to this question really depends on your shoulder and upper back mobility and overall shoulder and upper back health. If these areas are somewhat deficient, then it will indeed be easier to squat with said safety bar. In other cases, it doesn’t make too much of a difference.
Q: What is the point of a safety bar squat?
A: There are two reasons why the safety bar squat is beneficial. First, it almost guarantees that you are recruiting the proper muscles in the movement. Performing a standard barbell squat can lead to using certain muscle groups too much or too little, especially when a lot of weight is on the barbell. Another reason why they are beneficial is because the safety bar squat eliminates imbalances in the setup.
Q: Should I use a safety squat bar?
A: The answer to this question really depends on how comfortable you are when performing a standard squat relative to the mobility and overall health of your shoulders, hips, and upper back. These three areas provide stability during the movement. If you feel like you are unstable in any of these three areas, then you should use a safety squat bar.
Q: How much does a Rogue safety squat bar weigh?
A: There are actually different variations of Rogue’s safety squat barbells. Some of them weigh the exact same as any given straight barbell: 45 pounds. Most of these use their own specific weight plates because of the reduced size of the sleeves. Some of them weigh 20 pounds more, at 65 pounds. These ones have the same sleeves as straight barbells, allowing you to put standard weight plates on them.
Q: Why are front squats so hard?
A: Front squats emphasize a different muscle group than the common back squat. Common back squats utilize nearly every muscle in the lower body. Front squats are a little different since the weight is in front of you. Therefore, it utilizes your quadriceps more than other muscles of the lower body. Additionally, more pressure is put on your upper body in the front squat, specifically the front part of your shoulder.
Q: How heavy is a safety squat bar?
A: The answer to this depends completely on the brand and which kinds of weight plates the safety squat bar can allow on its sleeves. Some of them weigh the same as any other straight barbell, which is 45 lbs. Most of these use specific weight plates because of the reduced size of their sleeves. Some of them weigh 55 pounds or even 65 pounds, but can use common weight plates.
Q: How do you squat with a safety bar?
A: Performing a squat with a safety bar can take some getting used to if you are not familiar with the front squat. The setup is almost exactly the same as a back squat, the only difference is that you will be placing your hands on the handles in front of you as opposed to on the side of the barbell. The movement is the exact same, however: Squat down until hips are slightly below your knees, then return to your starting position. Make sure your back is completely straight while doing this. Safety bars will help you with this.
Safety squat barbells are a must if you possess imbalances in your shoulders, upper back, or hips.
Believe it or not, these three areas are what make any given squat exercise possible and this is especially true if you are working with very heavy weights.
It may take some time to get used to using a safety squat bar. Squatting with your hands in front of you instead of around the side of a barbell is something that you should not expect to learn overnight.
However, once you do get used to it, you will probably not want to go back to squatting with a standard straight barbell ever again.