According to experts, to be considered an active person you have to walk at least 10,000 steps a day.
Whether you are an athlete or want to keep track of your daily activity to keep fit and healthy, a pedometer is a tool that can help you track your steps.
In this buying guide we show you the characteristics and aspects that you should assess before making a decision.
What is a pedometer?
A pedometer is a portable device that measures a person’s level of physical activity throughout the day. You can count the steps taken by detecting the movement of the hips.
However, since the length of the stride varies, they must be calibrated. Pedometers are affordable, reliable, and can be used as a motivational tool. Although they are designed to be worn at the waist, they can also be worn on the arm or ankle.
The following have been selected as the best models of the year in each of the price ranges, so that your budget is not a problem. Take a good look, because you may find yours among them:
The best value for money
This 3D pedometer uses modern 3-axis step sensor technology to achieve accurate results, whether it is placed in your pocket or worn on your clothing with the included clip. Also, the apparatus does not start counting until ten consecutive steps are done.
The best high-end model
This model can be paired with the watch to get distance information when running on a treadmill, or when GPS is not available. This pedometer is small enough to attach to laces or fit into a compatible shoe midsole.
The best cheap model
With this pedometer you can accurately count your daily exercise, the distance traveled and calories burned, which makes it the perfect companion for both the gym and all kinds of outdoor sports. With an accurate LCD clock, it will also help you keep track of the time of each of your workouts.
Why buy a pedometer?
Pedometers can be used by adults and children. In addition, it is a good way for all members of the family to feel more motivated and become more active.
To keep track of activity
pedometer and personWhether you like to go for a walk or a run, a good way to know your performance and plan your activity is to have a device that can tell you exactly the steps taken and the calories burned.
Few people realize how little exercise they get each day. Climbing the stairs at work or going to the local grocery store does not count as exercise. Therefore, a pedometer can really show you if you are moving as necessary, so you can take action and plan to improve your current activity level.
To analyze the results and motivate yourself
This daily progress monitor informs you of your goals, as well as the distance needed to reach them. When you realize how little exercise you are doing compared to what is considered “active,” that is when you can begin to change to a healthier lifestyle.
A pedometer will help you set reasonable goals to improve little by little, and once you get used to exercising you can set higher goals for yourself. It’s like a silent coach who accompanies you every step of the way, tracking your progress and urging you to keep going.
Very economical and easy to use device
You may think that it is a bulky device that is not good for much and with too specific instructions.
However, the pedometer, in addition to being a fairly affordable device, has a very easy-to-use menu and various options that you can adjust without complicating your life too much.
It has never been easier to stay motivated or motivated while walking or running. The fact that you can track so much data makes it easy to stay motivated from one day to the next and thus stay in good shape until you get into it.
How to choose a pedometer?
There are several characteristics that you should not overlook when buying a pedometer. Take note!
Battery life often varies by model. Many carry conventional button batteries, as is the case with wrist pedometers.
Normally, they usually last a few months, but it depends on how we use it. If they have a rechargeable battery they can have a longer useful life. Keep in mind that autonomy is also related to the amount of extra functions it incorporates, such as GPS or Bluetooth, which consume more battery than other simpler models.
In the more advanced models we can find a series of additional characteristics that probably make the product more expensive. Therefore, when selecting them, assess whether they really are useful to you. These are some of the functions you can find:
- Distance estimation.
- Calculation of estimated calories burned.
- Memory to see the progress.
- Speed or pace estimation.
- Pulse monitor.
- Sleep monitoring.
- Diet record.
If you are a born athlete, the rain will most likely not prevent you from grabbing your shoes and going for a run.
In this case, make sure that the chosen model is waterproof. Not all of them are, so this is something you should check. If the device is waterproof, you can use it in the rain or in humid conditions, as well as wash it under the tap without fearing for its integrity.
Today we have different options to choose from. The most basic models hardly measure our steps, while other more advanced ones show us detailed information about the calories or the distance traveled.
On the other hand, depending on the type we can find bracelet models or smart bracelets . These devices have the ability to measure our steps, but also the heart pulse, as they are placed in the ideal place for it.
There are also sneaker ones, which are small devices that are placed in the laces of our sneakers, or pedometers that can be hooked on the waist or put in a pocket. Just make sure you always have it with you. Later we will talk a little more about the characteristics of each type.
The design also changes depending on the model and type of pedometer you choose. What’s more, some have a different aesthetic depending on whether they are for men or women, or even more attractive designs for the little ones in the house.
The different pedometer models
When you go to buy a pedometer, keep in mind the use you intend to give it, since in the market we can find different models:
This is one of the most popular types today. These models have sensors that allow them to record various metrics. They typically come in three varieties: motion sensor chip in the watch, separate sensor, and GPS . As the name implies, it can be worn like a watch.
They are comfortable to wear and usually have attractive designs, which is why they are one of the most chosen by consumers. In addition, most incorporate other very useful functions to keep a total control of your activity and health.
Clip-on models are usually the simplest and the cheapest you will find on the market at the moment.
The reading is located on the front, along with the function buttons. They have this name because they incorporate a clip to attach the unit to the waist.
The biggest problem with this type of pedometer is not precisely the accuracy (although you will find many that do), but rather the design, as it makes it easy to accidentally press the reset button, unless it is recessed or requires that hold it down for 5 seconds or more to activate it.
Model for sneakers
These are simple and small models that incorporate the basic functions, that is, to count the steps taken.
These devices are placed on the laces of the running shoes or in the midsole, depending on the model. They are functional, precise and durable devices, as they are manufactured with quality materials that guarantee a long useful life.
Where to buy a pedometer?
This little gadget for practicing sports can be found in some department stores and sports accessories stores. However, where more variety to find is in internet stores, such as Amazon, where there are many brands and models and prices accessible to all budgets.\
How to use a pedometer?
The procedure may vary a bit depending on the type of pedometer you have. For example, if it is waist, you will not have many problems, as they are simple and easy to use. Just follow these steps:
- Place the pedometer on the waist directly above the knee, close to the body. It should not lean to one side.
- Measure the length of your steps. To do this, mark behind your heel, walk 10 steps, and mark again where the same heel ends. The stride length is the distance divided by 10.
- Check the accuracy of the pedometer. Take a hundred steps and check the reading. If your pedometer indicates that you have walked between 85 and 115 steps, your pedometer is 85% accurate. If the precision is not enough, place the pedometer on its side on the hip and repeat the experiment.
- Keep track of your readings to see if you meet your goals.
How to adjust a pedometer?
As we have commented in the previous section, it is necessary to adjust the device to the length of our steps so that the result is more precise. Many models usually come with a predetermined length. On average, the women’s stride would measure 67 cm and the men’s 76.2 cm. However, your stride may have gone a bit off these measurements, so you should adjust this number to make the reading more accurate.
- First, carefully read the instructions for your model. Most ask for stride length, which is the distance from the heel of one foot to the heel of the other foot during a stride.
- With a tape measure take steps as you normally would and take the measurement between the heels of your feet.
- You can now make the corresponding configuration. Search in the settings mode, according to your model, and configure the length of your steps.